Self-mastery Coaching to Optimize Performance

Your best is powerful!


Stop reacting and

start leading.


We Coach you

to your next level.

Individuals.  Businesses. Groups.


Take Action

Get the Results you are after.

Self- Mastery to Optimize Your Performance.

Your next level is waiting.


the Empowered RESET

This is the event to renew, refresh and GROW to your BEST.  Choose your format.  In-person.  Online.  Business Leadership.

Let's Go

the Empowered TEAM

Let's get honest.  We all get in our own way.  Coaching solves that.  Objective professionals who tell the truth for your benefit launch you into real action.

Get on the Team for community, monthly teaching and coaching for continued growth in performance, vitality and mindset.

Time to get the results you really desire.

Get on the TEAM!

Custom Performance

From online custom training programs to specialized life performance coaching, you will have the tools you need to reach your goals.

Get Your Custom Program
Book Free Coaching Mini Session

What can you expect when you are on the Empowered TEAM?

It is our ongoing monthly group coaching and accountability program.  We take mindset and physical performance concepts and break them down to usable action steps that optimize RESULTS!  This is how you continue as your BEST for the long haul.  You can count on the following:


Being in a community with a common love of health and growth provides powerful inspiration.

Performance Power

For best performance and energy, the science, expertise and coaching provide the edge. 


Become unstoppable as you expand and learn.  Get coached with the best mindset tools for limitless results.


$97 +tax /month

This Rate is only available during our Beta Start Phase.

  • Weekly Power Up Calls
  • Ongoing Vitality Q&A
  • Twice Monthly Group Mindset Teaching/Coaching
  • Unlimited access to Self-Mastery Topics & Training
  • Community & Accountability
Let's Do it!

Membership means unlimited access


When you join... ease in...You will get access to all of the trainings, coaching & teachings.

Think about it... this is your access to your best.  Every. Day. 

When you learn the mindset skills, find clarity in your life, have your optimal health & best energy you can handle anything. 

Not only that... you create what you truly WANT in life! 

It's all about YOUR Best Performance!


I'm Kari, and I've been in love with growth for my entire career!  I've been a mindset and physical coach to high performers such as National level athletes, Olympians and corporate clients for over 25 years.  Join me  and the TEAM to grow to your new BEST.


More About Us

Do you want your best in all areas of life?  

YOUR life is not one thing.  It is the combination of what makes your life full and rich.  Career & Purpose.  Health,Training & Sport. Family & Friends. Adventure, Contribution & Growth.  There is so much to YOUR life.  

Learn how to OPTIMIZE.

Learn More

Spirit Vitality

Nature.  Your higher power.  Adventure. Exploration.  Connection.  Contribution.  

What lights your spirit? Nurture that spark to be your best and stay connected with your greater purpose.

Get the free Question Guide to spark your spirit.

100 Q's Guide

Mindset Vitality

Your thoughts create your future. 

Are you recreating your past or shaping your destiny?  Learn the tools and practice the skills to create your best mindset for powerful growth.

Get your Free Mind Guide for a powerful day.

Free Mind Guide

Physical Vitality

Do you love your body?  Nourish, honour and protect it? 

Your body is your source for insight, energy, strength and longevity.  Part of being your best is embracing the powerful energy your body can give.

Get your Free Body Guide for your best training, recovery and nutrition.

100 Q's Guide
Nikki M. 

Track/ Nurse Practitioner

"This group has helped me push through obstacles with ease and assisted me with shifting my mindset to ensure my mental and physical health remain a priority.... I have more energy for my family, my clients and have started a plan to build my business!"

Shawn B.

Football/ Real Estate

"...after I found Empower, Kari understood me as a person and an athlete. I'm not only faster, more explosive and stronger at 33 than any other time in my life but we finally won a championship!  I would recommend Kari/Empower for anyone serious about accomplishing goals.  Genuinely a game changer for me on and off the field "

Claudia M.

Start Up Strategist

"I have used Kari's tools, programs and coaching for over 7 years and discovered that my age and mindset are no longer barriers to my physicality and growth.  Her one-on-one executive coaching was the foundation I used to lead organizations through Covid. "

Sang K.


"Kari has created a beautiful community of health conscious individuals from all walks of life.  I love the empowered community, weekly team calls and mindset training.  The group coaching sessions and highly functional mobility exercises are essential for health, vitality and peak performance. "

Alicia S.

Triple Jump/ Teacher

"Kari's guidance helped me  to surpass many metal barriers and allowed me to train and compete at my best.  I am grateful to have worked with such a passionate, kind and sincere coach during my career.  I highly recommend Kari and the Empowered Team  if you are looking to achieve your goals and reach your full potential."

Brendon M.  Firefighter

"...broke down so many barriers that allowed me to created habits that aligned with my core values ... and brought out my best self each and every day.  I am beyond grateful for the RESET.  Everyday I felt more energized, educated and happy to be a part of the Empowered Team- I was blown away by the support this team provides.."

Be your BEST to GIVE your BEST


As achievers we want results.  To have our best in life it starts with our mindset and optimal energy.  Then the growth is unstoppable!

Free Discovery Call

Let's get you to your next level!

The tools, coaching and community to get you there.