The life lessons that sport offers

is what began the Empowered Athlete Podcast.  The athlete identity, the stories of resiliency and overcoming setbacks.  The highest level of sport became our teacher for life and evolved our podcast to serve those who want the mindset, attitude and action for success in all aspects of life.  It is now for those who want to function at their best individually to give their best to their team at work, home or sport.  The Empowered TEAM Podcast is for you.

Empowered Team Podcast


with people such as nutrition coaching expert Dr. John Berardi (photo from interview in Muscle Intelligence) and NFL Athlete and motivational speaker Harvie Herrington.

Olympic medalists, coaches, broadcasters, individual & team sport athletes give their lessons in overcoming adversity.  Lessons that we can all learn from to develop resiliency and cultivate our best.

Mindset Monday and Monthly Topics

Kari & Paul - Attachment

Together we explore topics from our individual perspectives.

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Mindset Monday - Growth or Fixed Mindset

These short episodes are designed to kick your week off with a great start.

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Kari - When Coaching Sucks

Honest topics from a coach's perspective.

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Excellence in Sport Inspires.

Subscribe on Apple Podcasts or Spotify

Marathon Olympian - Lanni Marchant