Do you ever find yourself working tirelessly toward your goals, yet feeling like something is holding you back? Or perhaps you have had some success but then you lower back down to your previous level?

YOU'RE NOT ALONE.

High achievers, leaders, and business professionals often face a hidden...

Asking for a raise? Negotiating a sale? Receiving feedback? Discussing differing political positions? Difficult conversations are an inevitable part of life, affecting us both personally and professionally. As leaders who are dedicated to personal and professional growth, it's crucial to equip...

In my late 20’s I thought taking walks was lame. I coached Olympic and National level athletes and everything we did was about optimizing physical performance.  This meant the most effective cardiovascular training, cutting edge power training and constant injury prevention. ...

Have you ever had so much going on in your head that you can’t seem to slow it down?  Or maybe you have thoughts that are not serving the direction you want to go?  

We have very specific business plans and corporate structures, we have formulas for education and training...

Are you a leader in your business?  Your community?  Your family?  Assuming you are human it is almost certain that you have hesitated, faltered and downright fallen on your face.  But why? 

You were doing so well.  You worked so hard, grew so much and achieved the...

Is your mind running, replaying or looping over a topic so incessantly that you can’t seem to focus on the task at hand?  Are you thinking uncontrollably about something unsolved or unwanted and it is disrupting the flow of your day?  Adult ADHD seems to be popping up more and...

The surgeon looked at me and said “you won’t be heavy lifting, running or racing anymore”.   My L4L5 and L5S1 discs were crushed.  I glared at him with a look that said “Oh really?” Clearly he didn’t know me well enough.

This was over 30 years in the...