In my late 20’s I thought taking walks was lame. I coached Olympic and National level athletes and everything we did was about optimizing physical performance.  This meant the most effective cardiovascular training, cutting edge power training and constant injury prevention. ...

Is your mind running, replaying or looping over a topic so incessantly that you can’t seem to focus on the task at hand?  Are you thinking uncontrollably about something unsolved or unwanted and it is disrupting the flow of your day?  Adult ADHD seems to be popping up more and...

The surgeon looked at me and said “you won’t be heavy lifting, running or racing anymore”.   My L4L5 and L5S1 discs were crushed.  I glared at him with a look that said “Oh really?” Clearly he didn’t know me well enough.

This was over 30 years in the...

 We’ve all heard the phrase in school “ there are no stupid questions” and we all know why teachers lead with that line.  Typically leaders want to encourage everyone to speak up, get involved and ask what they are curious about.  

However, asking every...

Stuck happens.  It happens to the most driven, the highest achievers and the enthusiastic go-getters.  The problem occurs when we realize we aren’t progressing.  We, the driven achievers, have a mini meltdown. 

Most would call it a breakdown but we call it stress, a...

I've been re-evaluating everything in my life.  Maybe it is the pandemic. Maybe my age.  Maybe it is the fact that I am completely changing my business or the illness that is coming up with family members.  Whatever the reason, we all re-evaluate what is important at some...

How can we as individuals create team chemistry?

First, before I go into the first step, what does it mean to be a really high performing team?  It's a group, whether it's a small or a large group of people who are working together for a common purpose.  Each...