We've all set SMART goals before -

Specific, Measurable, Achievable, Relevant and Time-Bound.

As leaders, we painstakingly define the "what" and "how" of goals. But there's one crucial step we often miss - the WHY…. Specifically, delivering the WHY to those around you.  You might know...

Do you ever find yourself working tirelessly toward your goals, yet feeling like something is holding you back? Or perhaps you have had some success but then you drop back down to your previous level?

You're not alone.

High achievers, leaders, and business professionals often face hidden...

Disagreement at home? Asking for a raise? Negotiating a sale? Receiving feedback? Discussing differing political positions? Difficult conversations are an inevitable part of life, affecting us both personally and professionally. As leaders who are dedicated to personal and professional growth,...

Have you ever had so much going on in your head that you can’t seem to slow it down?  Or maybe you have thoughts that are not serving the direction you want to go?  

We have very specific business plans and corporate structures, we have formulas for education and training...

Are you a leader in your business?  Your community?  Your family?  Assuming you are human it is almost certain that you have hesitated, faltered and downright fallen on your face.  But why? 

You were doing so well.  You worked so hard, grew so much and achieved the...

Is your mind running, replaying or looping over a topic so incessantly that you can’t seem to focus on the task at hand?  Are you thinking uncontrollably about something unsolved or unwanted and it is disrupting the flow of your day?  Adult ADHD seems to be popping up more and...

We’ve all heard the phrase in school “ there are no stupid questions” and we all know why teachers lead with that line. Typically leaders want to encourage everyone to speak up, get involved and ask what they are curious about.  

However, asking every question that...

Stuck happens.  It happens to the most driven, the highest achievers and the enthusiastic go-getters.  The problem occurs when we realize we aren’t progressing.  We, the driven achievers, have a mini meltdown. 

Most would call it a breakdown but we call it stress, a...

I've been re-evaluating everything in my life.  Maybe it is the pandemic. Maybe my age.  Maybe it is the fact that I am completely changing my business or the illness that is coming up with family members.  Whatever the reason, we all re-evaluate what is important at some...

How can we as individuals create team chemistry?

First, before I go into the first step, what does it mean to be a really high performing team?  It's a group, whether it's a small or a large group of people who are working together for a common purpose.  Each...